Watching an interesting show. “Morgan Freeman’s Through the Wormhole.” It’s a fascinating show about indefinitely extending longevity. The show started out by stating that human life expectancy has doubled from 40 years to approximately 80 years over the past 200 years due to medical breakthroughs. But this often quoted statistic ignores an important detail. Over one hundred years ago, in 1900, if you lived to 45, you had a good chance of living to 70. A person today who lives to 45 can expect to live to age 76. Therefore, using this perspective, we’ve only seen a six year gain in life expectancy over the past century. In fact, we are now anticipating a shorter life expectancy in the coming generations, because of the epidemic of obesity and its associated diseases. We can reverse this trend with the right eating and lifestyle choices. www.ahealthytomorrow.org
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Breast Fed is Best Fed
August is National Breastfeeding Awareness Month! Keep in mind: “breast fed is best fed and cow’s milk is the ideal food for the newly born and rapidly growing calf.”
From Don’t Drink Your Milk by Dr. Frank Oski
The Amazing Advantages of Breastfeeding
Having a baby? Start your child off on the best foot by breastfeeding! Did you know that breastfeeding not only provides your baby with the best nutrition, but also breast fed babies:
- have fewer ear infections
- have fewer upper respiratory tract infections
- have fewer gastrointestinal infections
Breast fed babies also become children and adults who have lower rates of
- diabetes
- allergies
- celiac disease
- Crohn’s disease
- obesity and overweight
- childhood cancers
The Truth About Bottled Water
The most important thing we can do is to drink the proper amount of water every day, at least 2 to 3 quarts of water daily. But do you know the quality of the water you’re drinking? Click here to learn the truth about bottled water…
FAQs: Should I Go Low-Carb?
Recently after a healthy living talk that I gave, a woman in attendance told me that she is on a low-carbohydrate diet and asked me if I thought it was a good idea. My answer was an unqualified no.
I thought the low-carbohydrate craze died out some years ago. But a recent Reader’s Digest cover article showed me that it is still alive and well. Low-carb diets emphasize protein (mostly animal protein such as meat and eggs), and eschew carbohydrates such as bread and fruit.
So here are four reasons not to go low-carb:
Not all carbohydrates are created equal. Sure, we should avoid simple carbohydrates such as sugars, white flour and refined grains. But complex carbohydrates are full of vitamins, minerals and trace elements that our bodies need for optimal performance.
Fruits and vegetables are carbs! A diet high in fruits and vegetables provides:
- anti-oxidants: which are chemicals that get rid of free radicals that cause cellular and DNA damage.
- An abundance of vitamins and minerals such as potassium, magnesium, vitamins A, C and E, to name a few, which are woefully lacking in the American diet.
- High water content: Not only do we drink too little water, but we also eat too much dry, dead food. Fruits and vegetables have high water content.
Whole grains, such as brown rice and barley are carbs! A diet rich in whole grains results in:
- Decreased risk of heart disease and stroke: Refined foods are inflammatory. And one by-product of inflammation is hardening of the arteries which leads to high blood pressure (making your heart work harder), and poor blood circulation to vital organs (like the heart and brain).
- Regularity: Fiber is critical for gut health; it stimulates proper elimination. At least 40% of Americans are chronically constipated because our diets are low in fiber.
- Weight loss: A major contributor to obesity is the excess sugar that we take in, whether it’s from actual sugar, or from foods that are quickly broken down to sugar (like white flour). In contrast, whole grains slowly and steadily release glucose into your bloodstream keeping your appetite under control. (see our March Change 1 Thing Challenge for more info…)
Complex Carbohydrates are brain-food! Another reason carbohydrates are critically important is because they are our brain’s main fuel source. Low-carbohydrate diets often lead to sluggishness and irritability because we are depriving our brains of a vital macronutrient.
It’s true that a low-carbohydrate diet will result in weight loss, but at the high expense of your long-term health. Rather, you are guaranteed to lose weight if you eat a diet that is rich in complex high-fiber carbohydrates, and the proper portions of lean protein and good fats.
Don’t go low-carb. Give your body an abundance of complex carbohydrates to lower inflammation, enhance anti-oxidant immune boosting power, and optimize your brain function.
For more information for your optimal health, visit us at www.ahealthytomorrow.org